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October 10th is World Mental Health Day – a powerful reminder that taking care of your mental health has never been more important. Whether you’re navigating stress, anxiety, or just not feeling like yourself, this day is about more than awareness – it’s about breaking stigmas, sharing support, and reminding each other that no one has to struggle alone. If you’re new to this journey, it can feel overwhelming when you’re figuring out where to start. To help you or someone you care about, we sat down with Andrea, a psychologist and clinical and equity consultant for the OSP program at CarePoint Health , to understand ‘ Where do I begin ?’ when reaching out for help. Common signs Mental health symptoms don’t always look the same for everyone. There are common signs, such as persistent feelings of sadness, anxiety, and irritability, that can impact your daily life. Other signs, such as changes in sleep, unhealthy coping strategies such as substance abuse or even overworking, isolating, or self-harming, can also occur. Where can I begin? We recommend speaking to your family doctor first, so that they can understand your experience and connect you with options in your community. If you don’t have a family doctor or want to start this journey on your own, you can reach out to us for support. We have trained and understanding coaches and therapists who can help you virtually, over the phone, or in person. They can even work around busy schedules through online support, check-in calls, and video conferencing. It’s important that you feel supported, no matter where you are. Benefits of our mental health program Support for sadness, anxiety, and fears Open to all adults 18+ in Ontario Free of charge No referral or health card required Learn real strategies at your pace Different needs, different speeds Everyone has different needs and requires different levels of support. Our assessment clinicians can help explain the different services we offer and match you to the support that best fits your needs. Our intake process is key because it helps us learn more about you, your goals, and which service will best fit your lifestyle (e.g., student vs. working parent). Our goal is to help you feel supported and gain lifelong skills. Your progress is important, which is why we do check-ins and closely monitor how you feel. Based on your needs, if you require more or less support, you can move between different services within the program – this includes both individual and group therapy. What to expect It’s completely normal to feel nervous before your first session which is typically an intake session — the unknown can be intimidating. There is a basic and standard routine at the start, and can include the following: Your intake clinician will explain their background, approach, and confidentiality policy. Expect lots of questions about your history, current concerns, and goals. You’ll collaborate to create a personalized treatment plan. You might get tasks to do outside of session — like reflecting on goals, tracking symptoms, or completing worksheets. Remember, the first session is just the beginning. It’s okay to take your time to open up and build trust. It’s okay to ask for help There is still a lot of stigma around mental health, and people might feel embarrassed or brush off their problems, “as no big deal.” Everyone has their own lived experience in life, and if your mental health is impacting your day-to-day life, it’s important to seek help. Keep in mind that seeking support is a personal choice. If someone you care about could benefit from support, help share education on the available resources. Caring for yourself isn’t about doing everything. It can be as simple as asking for help. Additional Resources: Free mental health program (Brampton, Halton, Mississauga) 9-8-8: Suicide Crisis Helpline Punjabi Community Health Services (Sahara Mental Health Program) The Indigenous Network Black Health & Social Services Hub Peel

Motherhood is both magical AND mentally exhausting (IYKYK). One minute, a mom is swept up in baby snuggles, and the next she's texting her teenager, “What time will you be home?” Each phase of motherhood brings new joys and fresh ways to question one's sanity. 

Challenging stereotypes, we highlight Black women’s mental health struggles, advocating for self-care, vulnerability, and guidance on accessing mental health resources.

We know being a newcomer is particularly tough. Being miles away from home can be overwhelming. We’re here to offer culturally supportive care.

Inside Out 2 brings to life the idea that managing our mental health is an ongoing process and seeking support can be a path to growth.

Folks in Black communities can often find themselves battling mental health myths. Cultural beliefs & influences can prevent people from asking for help.

CarePoint Health partners with Dr. Fiona Thomas from Toronto Metropolitan University (TMU) on research centered around the OSP program.

Exams are coming up. You have assignments due. You are scheduled to work. Academic pressure, along with other responsibilities, can be a lot.

Our journey in launching the OSP program was showcased in Seattle at the Association for Behavioral & Cognitive Therapies’ Conference.